Alex Trakowski 15000m row
15,000
Meters
57:34.5
Time
1:55.1
Pace
1036
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
October 11, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:34.5 | 15,000 | 1:55.1 | 229 | 1088 | 24 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 24 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 23 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 24 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 24 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1062 | 24 |
| 3:49.8 | 7,000 | 1:54.9 | 231 | 1094 | 24 |
| 3:50.3 | 8,000 | 1:55.1 | 229 | 1088 | 24 |
| 3:49.8 | 9,000 | 1:54.9 | 231 | 1094 | 24 |
| 3:49.3 | 10,000 | 1:54.6 | 232 | 1099 | 24 |
| 3:51.9 | 11,000 | 1:55.9 | 225 | 1072 | 24 |
| 3:51.0 | 12,000 | 1:55.5 | 227 | 1081 | 24 |
| 3:52.0 | 13,000 | 1:56.0 | 224 | 1071 | 24 |
| 3:52.4 | 14,000 | 1:56.2 | 223 | 1067 | 25 |
| 3:52.2 | 15,000 | 1:56.1 | 224 | 1069 | 25 |