Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:32.8
Time
1:39.2
Pace
419
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 26:32.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
October 14, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 5,000 | 1:39.2 | 358 | 1519 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| r154 |