Alex Trakowski 10000m row
10,000
Meters
39:46.3
Time
1:59.3
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
October 14, 2024 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.3 | 10,000 | 1:59.3 | 206 | 1006 | 667 | 24 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 133 | 24 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 133 | 24 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1002 | 133 | 24 |
| 7:56.5 | 8,000 | 1:59.1 | 207 | 1012 | 134 | 24 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1012 | 134 | 24 |