Alex Trakowski 15000m row
15,000
Meters
57:52.9
Time
1:55.7
Pace
1033
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
October 18, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:52.9 | 15,000 | 1:55.7 | 226 | 1076 | 24 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 25 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 24 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 25 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 25 |
| 3:53.7 | 6,000 | 1:56.8 | 219 | 1054 | 24 |
| 3:52.4 | 7,000 | 1:56.2 | 223 | 1067 | 25 |
| 3:51.8 | 8,000 | 1:55.9 | 225 | 1073 | 25 |
| 3:51.8 | 9,000 | 1:55.9 | 225 | 1073 | 25 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1073 | 25 |
| 3:51.9 | 11,000 | 1:55.9 | 225 | 1072 | 25 |
| 3:52.0 | 12,000 | 1:56.0 | 224 | 1071 | 25 |
| 3:51.3 | 13,000 | 1:55.6 | 226 | 1078 | 25 |
| 3:48.2 | 14,000 | 1:54.1 | 236 | 1110 | 25 |
| 3:45.2 | 15,000 | 1:52.6 | 245 | 1143 | 26 |