Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:49.5
Time
1:40.9
Pace
410
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 26:49.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 28 |
October 22, 2024 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 5,000 | 1:40.9 | 340 | 1462 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r159 |