Alex Trakowski 15000m row
15,000
Meters
59:19.0
Time
1:58.6
Pace
1009
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
October 26, 2024 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:19.0 | 15,000 | 1:58.6 | 210 | 1021 | 23 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 23 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 23 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 24 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 24 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1076 | 24 |
| 3:52.4 | 7,000 | 1:56.2 | 223 | 1067 | 23 |
| 3:51.5 | 8,000 | 1:55.7 | 226 | 1076 | 24 |
| 3:51.7 | 9,000 | 1:55.8 | 225 | 1074 | 24 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1056 | 24 |
| 3:59.8 | 11,000 | 1:59.9 | 203 | 998 | 24 |
| 4:36.4 | 12,000 | 2:18.2 | 133 | 756 | 21 |
| 4:07.7 | 13,000 | 2:03.8 | 184 | 934 | 23 |
| 4:00.6 | 14,000 | 2:00.3 | 201 | 991 | 25 |
| 3:54.7 | 15,000 | 1:57.3 | 217 | 1045 | 25 |