Alex Trakowski 10000m row
10,000
Meters
39:53.5
Time
1:59.6
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
October 27, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.5 | 10,000 | 1:59.6 | 204 | 998 | 664 | 24 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 24 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 990 | 132 | 24 |
| 8:02.5 | 6,000 | 2:00.6 | 199 | 984 | 132 | 24 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1002 | 133 | 24 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 24 |