Alex Trakowski 10x500m/1:00r row
5,000
Meters
17:05.0
Time
1:42.5
Pace
403
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:05.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
October 28, 2024 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 5,000 | 1:42.5 | 325 | 1418 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r152 |