Alex Trakowski 10000m row
10,000
Meters
41:45.6
Time
2:05.2
Pace
639
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
November 01, 2024 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.6 | 10,000 | 2:05.2 | 178 | 912 | 23 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 20 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 24 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 964 | 24 |
| 8:12.3 | 8,000 | 2:03.0 | 188 | 946 | 24 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1013 | 25 |