Alex Trakowski 15000m row
15,000
Meters
57:00.8
Time
1:54.0
Pace
1049
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
November 02, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:00.8 | 15,000 | 1:54.0 | 236 | 1103 | 1049 | 25 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 24 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 24 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 25 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 25 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 25 |
| 3:47.5 | 6,000 | 1:53.7 | 238 | 1107 | 70 | 25 |
| 3:46.5 | 7,000 | 1:53.2 | 241 | 1128 | 71 | 25 |
| 3:47.3 | 8,000 | 1:53.6 | 238 | 1108 | 70 | 24 |
| 3:46.9 | 9,000 | 1:53.4 | 240 | 1110 | 70 | 25 |
| 3:47.2 | 10,000 | 1:53.6 | 239 | 1109 | 70 | 25 |
| 3:46.7 | 11,000 | 1:53.3 | 240 | 1111 | 70 | 25 |
| 3:50.7 | 12,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
| 3:58.2 | 13,000 | 1:59.1 | 207 | 1012 | 67 | 26 |
| 3:52.2 | 14,000 | 1:56.1 | 224 | 1054 | 68 | 26 |
| 3:41.0 | 15,000 | 1:50.5 | 259 | 1189 | 73 | 26 |