Alex Trakowski 10000m row
10,000
Meters
39:50.2
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
November 06, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.2 | 10,000 | 1:59.5 | 205 | 1005 | 667 | 24 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 127 | 23 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 134 | 24 |
| 7:52.8 | 6,000 | 1:58.2 | 212 | 1029 | 135 | 24 |
| 7:53.1 | 8,000 | 1:58.2 | 212 | 1028 | 135 | 25 |
| 7:50.1 | 10,000 | 1:57.5 | 216 | 1042 | 136 | 26 |