Alex Trakowski 10000m row
10,000
Meters
41:13.6
Time
2:03.6
Pace
647
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
November 07, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.6 | 10,000 | 2:03.6 | 185 | 936 | 23 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 20 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 25 |
| 7:57.1 | 6,000 | 1:59.2 | 206 | 1009 | 25 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1024 | 25 |
| 7:53.7 | 10,000 | 1:58.4 | 211 | 1025 | 25 |