Alex Trakowski 15000m row
15,000
Meters
58:57.4
Time
1:57.9
Pace
1010
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
November 08, 2024 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:57.4 | 15,000 | 1:57.9 | 213 | 1027 | 1010 | 24 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 24 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 24 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 24 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 3:55.8 | 7,000 | 1:57.9 | 214 | 1022 | 67 | 24 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 3:54.8 | 9,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:52.8 | 10,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 4:02.9 | 11,000 | 2:01.4 | 195 | 963 | 65 | 25 |
| 4:00.5 | 12,000 | 2:00.2 | 201 | 987 | 66 | 25 |
| 3:58.4 | 13,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 4:01.4 | 14,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 3:58.1 | 15,000 | 1:59.0 | 207 | 1013 | 67 | 26 |