Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:23.2
Time
1:38.3
Pace
423
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 26:23.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 28 |
November 11, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 5,000 | 1:38.3 | 368 | 1567 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 27 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| r155 |