Alex Trakowski 15000m row
15,000
Meters
59:32.5
Time
1:59.0
Pace
1010
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
November 14, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:32.5 | 15,000 | 1:59.0 | 207 | 1017 | 1010 | 23 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 72 | 24 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 24 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1135 | 71 | 24 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 24 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 25 |
| 3:47.4 | 6,000 | 1:53.7 | 238 | 1108 | 70 | 25 |
| 3:49.6 | 7,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:48.8 | 9,000 | 2:24.4 | 116 | 698 | 56 | 20 |
| 4:29.8 | 10,000 | 2:14.9 | 143 | 787 | 59 | 22 |
| 3:53.0 | 11,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:56.0 | 12,000 | 1:58.0 | 213 | 1022 | 67 | 25 |
| 3:55.8 | 13,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:53.1 | 14,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:52.1 | 15,000 | 1:56.0 | 224 | 1070 | 69 | 25 |