Alex Trakowski 10000m row
10,000
Meters
40:17.8
Time
2:00.8
Pace
659
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
November 15, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.8 | 10,000 | 2:00.8 | 198 | 981 | 24 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 24 |
| 7:52.9 | 4,000 | 1:58.2 | 212 | 1028 | 25 |
| 8:35.8 | 6,000 | 2:08.9 | 163 | 861 | 23 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1004 | 25 |
| 7:55.9 | 10,000 | 1:58.9 | 208 | 1015 | 25 |