Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:31.5
Time
1:39.1
Pace
418
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 26:31.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
November 18, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 5,000 | 1:39.1 | 359 | 1517 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| r151 |