Alex Trakowski 10000m row
10,000
Meters
39:36.7
Time
1:58.8
Pace
671
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
November 18, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.7 | 10,000 | 1:58.8 | 209 | 1017 | 24 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 24 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 24 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 24 |
| 7:55.9 | 8,000 | 1:58.9 | 208 | 1015 | 24 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 24 |