Alex Trakowski 15000m row
15,000
Meters
57:13.3
Time
1:54.4
Pace
1045
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
November 22, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:13.3 | 15,000 | 1:54.4 | 234 | 1103 | 24 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 24 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 24 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 25 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 24 |
| 3:49.4 | 6,000 | 1:54.7 | 232 | 1098 | 25 |
| 3:49.6 | 7,000 | 1:54.8 | 231 | 1096 | 25 |
| 3:49.8 | 8,000 | 1:54.9 | 231 | 1094 | 25 |
| 3:50.2 | 9,000 | 1:55.1 | 230 | 1089 | 25 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1081 | 25 |
| 3:48.8 | 11,000 | 1:54.4 | 234 | 1104 | 25 |
| 3:49.0 | 12,000 | 1:54.5 | 233 | 1102 | 25 |
| 3:48.7 | 13,000 | 1:54.3 | 234 | 1105 | 25 |
| 3:45.6 | 14,000 | 1:52.8 | 244 | 1139 | 25 |
| 3:45.5 | 15,000 | 1:52.7 | 244 | 1140 | 26 |