Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:19.7
Time
1:37.9
Pace
426
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 26:19.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 28 |
November 25, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 5,000 | 1:37.9 | 372 | 1580 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 29 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 29 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 30 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| r166 |