Alex Trakowski 10000m row
10,000
Meters
39:37.0
Time
1:58.8
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
November 25, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.0 | 10,000 | 1:58.8 | 208 | 1013 | 669 | 24 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 133 | 24 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 24 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 24 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 25 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 25 |