Alex Trakowski 10000m row
10,000
Meters
39:47.1
Time
1:59.3
Pace
671
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
November 26, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.1 | 10,000 | 1:59.3 | 206 | 1008 | 24 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 25 |
| 7:35.9 | 4,000 | 1:53.9 | 236 | 1113 | 25 |
| 7:40.4 | 6,000 | 1:55.1 | 230 | 1089 | 25 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 22 |
| 8:00.4 | 10,000 | 2:00.1 | 202 | 995 | 25 |