Alex Trakowski 10000m row
10,000
Meters
39:35.6
Time
1:58.7
Pace
671
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
November 27, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.6 | 10,000 | 1:58.7 | 209 | 1018 | 24 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 22 |
| 7:43.8 | 4,000 | 1:55.9 | 225 | 1072 | 24 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1034 | 25 |
| 7:51.1 | 8,000 | 1:57.7 | 214 | 1037 | 25 |
| 7:47.0 | 10,000 | 1:56.7 | 220 | 1056 | 25 |