Alex Trakowski 15000m row
15,000
Meters
57:33.6
Time
1:55.1
Pace
1040
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
November 29, 2024 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:33.6 | 15,000 | 1:55.1 | 229 | 1084 | 1040 | 24 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 24 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1075 | 69 | 24 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 24 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:51.4 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 22 |
| 3:50.3 | 8,000 | 1:55.1 | 229 | 1078 | 69 | 25 |
| 3:49.8 | 9,000 | 1:54.9 | 231 | 1080 | 69 | 25 |
| 3:48.9 | 10,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
| 3:47.8 | 11,000 | 1:53.9 | 237 | 1106 | 70 | 25 |
| 3:47.2 | 12,000 | 1:53.6 | 239 | 1109 | 70 | 26 |
| 3:48.4 | 13,000 | 1:54.2 | 235 | 1103 | 70 | 25 |
| 3:45.6 | 14,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
| 3:38.6 | 15,000 | 1:49.3 | 268 | 1218 | 74 | 26 |