Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:25.5
Time
1:38.5
Pace
422
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 26:25.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 28 |
December 03, 2024 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 5,000 | 1:38.5 | 366 | 1541 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 29 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | |
| r150 |