Alex Trakowski 10000m row
10,000
Meters
40:54.6
Time
2:02.7
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
December 04, 2024 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.6 | 10,000 | 2:02.7 | 189 | 951 | 23 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 24 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1019 | 24 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 878 | 23 |
| 8:40.0 | 8,000 | 2:10.0 | 159 | 848 | 22 |
| 7:51.6 | 10,000 | 1:57.9 | 214 | 1034 | 25 |