Alex Trakowski 10000m row
10,000
Meters
39:51.5
Time
1:59.5
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
December 06, 2024 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.5 | 10,000 | 1:59.5 | 205 | 1004 | 24 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1013 | 24 |
| 7:57.9 | 6,000 | 1:59.4 | 205 | 1006 | 24 |
| 8:03.4 | 8,000 | 2:00.8 | 198 | 982 | 24 |
| 7:53.9 | 10,000 | 1:58.4 | 210 | 1024 | 24 |