Alex Trakowski 15000m row
15,000
Meters
56:48.6
Time
1:53.6
Pace
1056
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
December 07, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:48.6 | 15,000 | 1:53.6 | 239 | 1121 | 25 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 25 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 25 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 24 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 25 |
| 3:49.8 | 6,000 | 1:54.9 | 231 | 1094 | 25 |
| 3:53.1 | 7,000 | 1:56.5 | 221 | 1060 | 24 |
| 3:48.8 | 8,000 | 1:54.4 | 234 | 1104 | 25 |
| 3:49.0 | 9,000 | 1:54.5 | 233 | 1102 | 25 |
| 3:48.3 | 10,000 | 1:54.1 | 235 | 1109 | 25 |
| 3:47.3 | 11,000 | 1:53.6 | 238 | 1120 | 25 |
| 3:44.0 | 12,000 | 1:52.0 | 249 | 1157 | 25 |
| 3:43.9 | 13,000 | 1:51.9 | 249 | 1158 | 26 |
| 3:42.2 | 14,000 | 1:51.1 | 255 | 1178 | 26 |
| 3:33.4 | 15,000 | 1:46.7 | 288 | 1291 | 28 |