Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:56.3
Time
1:41.6
Pace
408
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 26:56.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
December 09, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 5,000 | 1:41.6 | 333 | 1445 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 29 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| r142 |