Alex Trakowski 10000m row
10,000
Meters
39:33.2
Time
1:58.6
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
December 09, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.2 | 10,000 | 1:58.6 | 209 | 1020 | 24 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 24 |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1030 | 24 |
| 7:53.5 | 6,000 | 1:58.3 | 211 | 1026 | 24 |
| 7:54.8 | 8,000 | 1:58.7 | 209 | 1020 | 24 |
| 7:55.7 | 10,000 | 1:58.9 | 208 | 1016 | 25 |