Alex Trakowski 15000m row
15,000
Meters
56:27.7
Time
1:52.9
Pace
1062
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
December 13, 2024 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:27.7 | 15,000 | 1:52.9 | 243 | 1136 | 1062 | 24 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 25 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 24 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 71 | 24 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 70 | 24 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 70 | 24 |
| 3:47.3 | 6,000 | 1:53.6 | 238 | 1120 | 70 | 25 |
| 3:46.5 | 7,000 | 1:53.2 | 241 | 1129 | 71 | 25 |
| 3:46.6 | 8,000 | 1:53.3 | 241 | 1128 | 71 | 25 |
| 3:46.1 | 9,000 | 1:53.0 | 242 | 1133 | 71 | 24 |
| 3:46.0 | 10,000 | 1:53.0 | 243 | 1134 | 71 | 25 |
| 3:45.8 | 11,000 | 1:52.9 | 243 | 1137 | 71 | 25 |
| 3:44.9 | 12,000 | 1:52.4 | 246 | 1147 | 71 | 25 |
| 3:45.2 | 13,000 | 1:52.6 | 245 | 1143 | 71 | 25 |
| 3:44.2 | 14,000 | 1:52.1 | 248 | 1155 | 71 | 25 |
| 3:37.8 | 15,000 | 1:48.9 | 271 | 1232 | 74 | 26 |