Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:24.1
Time
1:38.4
Pace
422
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 26:24.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 28 |
December 16, 2024 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 5,000 | 1:38.4 | 367 | 1543 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 29 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 29 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 30 | |
| r165 |