Alex Trakowski 10000m row
10,000
Meters
42:12.3
Time
2:06.6
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
December 16, 2024 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.3 | 10,000 | 2:06.6 | 172 | 889 | 626 | 24 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 126 | 24 |
| 8:11.3 | 4,000 | 2:02.8 | 189 | 945 | 129 | 25 |
| 8:35.3 | 6,000 | 2:08.8 | 164 | 859 | 123 | 24 |
| 8:23.2 | 8,000 | 2:05.8 | 176 | 901 | 126 | 25 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 842 | 122 | 23 |