Alex Trakowski 15000m row
15,000
Meters
56:12.7
Time
1:52.4
Pace
1067
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
December 20, 2024 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.7 | 15,000 | 1:52.4 | 246 | 1138 | 1067 | 24 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 25 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 24 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 24 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 25 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 24 |
| 3:45.7 | 6,000 | 1:52.8 | 244 | 1132 | 71 | 25 |
| 3:45.5 | 7,000 | 1:52.7 | 244 | 1133 | 71 | 24 |
| 3:44.8 | 8,000 | 1:52.4 | 246 | 1137 | 71 | 25 |
| 3:44.3 | 9,000 | 1:52.1 | 248 | 1139 | 71 | 25 |
| 3:45.4 | 10,000 | 1:52.7 | 245 | 1133 | 71 | 25 |
| 3:45.5 | 11,000 | 1:52.7 | 244 | 1133 | 71 | 26 |
| 3:44.6 | 12,000 | 1:52.3 | 247 | 1138 | 71 | 25 |
| 3:47.0 | 13,000 | 1:53.5 | 239 | 1110 | 70 | 26 |
| 3:44.3 | 14,000 | 1:52.1 | 248 | 1139 | 71 | 26 |
| 3:37.9 | 15,000 | 1:48.9 | 271 | 1222 | 74 | 26 |