Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:22.6
Time
1:38.2
Pace
423
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 26:22.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 29 |
December 23, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.6 | 5,000 | 1:38.2 | 369 | 1549 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 29 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 29 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 29 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 30 | |
| r155 |