Alex Trakowski 10000m row
10,000
Meters
36:54.3
Time
1:50.7
Pace
728
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
December 24, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:54.3 | 10,000 | 1:50.7 | 258 | 1187 | 24 |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 25 |
| 7:26.2 | 4,000 | 1:51.5 | 252 | 1167 | 24 |
| 7:25.5 | 6,000 | 1:51.3 | 253 | 1171 | 25 |
| 7:23.2 | 8,000 | 1:50.8 | 257 | 1185 | 25 |
| 7:14.8 | 10,000 | 1:48.7 | 273 | 1237 | 26 |