Alex Trakowski 10000m row
10,000
Meters
39:54.7
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
December 27, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.7 | 10,000 | 1:59.7 | 204 | 1001 | 24 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 24 |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 24 |
| 7:54.9 | 6,000 | 1:58.7 | 209 | 1019 | 24 |
| 7:55.9 | 8,000 | 1:58.9 | 208 | 1015 | 24 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1023 | 25 |