Alex Trakowski 15000m row
15,000
Meters
57:24.1
Time
1:54.8
Pace
1042
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
December 28, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.1 | 15,000 | 1:54.8 | 231 | 1096 | 1042 | 24 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 71 | 25 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 71 | 24 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 71 | 24 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 71 | 25 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 71 | 24 |
| 3:45.5 | 6,000 | 1:52.7 | 244 | 1140 | 71 | 25 |
| 3:45.9 | 7,000 | 1:52.9 | 243 | 1135 | 71 | 24 |
| 3:47.0 | 8,000 | 1:53.5 | 239 | 1123 | 70 | 25 |
| 3:53.3 | 9,000 | 1:56.6 | 221 | 1058 | 68 | 25 |
| 3:49.1 | 10,000 | 1:54.5 | 233 | 1101 | 70 | 25 |
| 3:58.3 | 11,000 | 1:59.1 | 207 | 1012 | 66 | 25 |
| 3:57.7 | 12,000 | 1:58.8 | 208 | 1017 | 67 | 25 |
| 4:06.0 | 13,000 | 2:03.0 | 188 | 947 | 64 | 25 |
| 3:52.1 | 14,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:44.2 | 15,000 | 1:52.1 | 248 | 1155 | 71 | 25 |