Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:22.3
Time
1:38.2
Pace
425
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 26:22.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
December 30, 2024 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 5,000 | 1:38.2 | 369 | 1570 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | |
| r146 |