Alex Trakowski 15000m row
15,000
Meters
59:53.1
Time
1:59.7
Pace
1003
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
January 04, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:53.1 | 15,000 | 1:59.7 | 204 | 1001 | 1003 | 24 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 70 | 25 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 70 | 24 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 70 | 24 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 70 | 25 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 25 |
| 3:46.9 | 6,000 | 1:53.4 | 240 | 1124 | 70 | 25 |
| 3:46.9 | 7,000 | 1:53.4 | 240 | 1124 | 70 | 25 |
| 3:48.7 | 8,000 | 1:54.3 | 234 | 1105 | 70 | 25 |
| 4:00.2 | 9,000 | 2:00.1 | 202 | 995 | 66 | 25 |
| 5:09.0 | 10,000 | 2:34.5 | 95 | 626 | 53 | 19 |
| 4:01.7 | 11,000 | 2:00.8 | 198 | 982 | 65 | 25 |
| 4:26.7 | 12,000 | 2:13.3 | 148 | 807 | 59 | 23 |
| 4:07.7 | 13,000 | 2:03.8 | 184 | 934 | 64 | 25 |
| 4:00.5 | 14,000 | 2:00.2 | 201 | 992 | 66 | 25 |
| 3:49.0 | 15,000 | 1:54.5 | 233 | 1102 | 70 | 25 |