Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:20.7
Time
1:38.0
Pace
424
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 26:20.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
January 06, 2025 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 5,000 | 1:38.0 | 371 | 1556 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 27 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 30 | |
| r140 |