Alex Trakowski 15000m row
15,000
Meters
57:42.8
Time
1:55.4
Pace
1035
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
January 11, 2025 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:42.8 | 15,000 | 1:55.4 | 228 | 1083 | 24 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 24 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 24 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 24 |
| 3:50.2 | 6,000 | 1:55.1 | 230 | 1089 | 25 |
| 3:51.0 | 7,000 | 1:55.5 | 227 | 1081 | 25 |
| 3:50.1 | 8,000 | 1:55.0 | 230 | 1090 | 25 |
| 3:50.3 | 9,000 | 1:55.1 | 229 | 1088 | 25 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1080 | 25 |
| 3:49.3 | 11,000 | 1:54.6 | 232 | 1099 | 25 |
| 3:49.1 | 12,000 | 1:54.5 | 233 | 1101 | 25 |
| 3:50.9 | 13,000 | 1:55.4 | 227 | 1082 | 25 |
| 3:47.6 | 14,000 | 1:53.8 | 237 | 1117 | 26 |
| 3:43.1 | 15,000 | 1:51.5 | 252 | 1167 | 28 |