Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:19.4
Time
1:37.9
Pace
426
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 26:19.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 28 |
January 13, 2025 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 5,000 | 1:37.9 | 373 | 1582 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | |
| r156 |