Alex Trakowski 10000m row
10,000
Meters
40:07.1
Time
2:00.3
Pace
661
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
January 13, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 10,000 | 2:00.3 | 201 | 988 | 661 | 23 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 929 | 128 | 23 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 23 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 986 | 132 | 24 |
| 7:55.6 | 8,000 | 1:58.9 | 208 | 1014 | 134 | 24 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1012 | 134 | 24 |