Alex Trakowski 10000m row
10,000
Meters
39:59.3
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
January 17, 2025 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 994 | 663 | 24 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 972 | 131 | 24 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1002 | 133 | 24 |
| 8:03.0 | 6,000 | 2:00.7 | 199 | 983 | 132 | 24 |
| 7:58.9 | 8,000 | 1:59.7 | 204 | 999 | 133 | 24 |
| 7:55.1 | 10,000 | 1:58.7 | 209 | 1015 | 134 | 25 |