Alex Trakowski 15000m row
15,000
Meters
57:27.4
Time
1:54.9
Pace
1042
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
January 18, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:27.4 | 15,000 | 1:54.9 | 231 | 1093 | 24 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 24 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 24 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 24 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 25 |
| 3:46.0 | 6,000 | 1:53.0 | 243 | 1134 | 25 |
| 3:45.3 | 7,000 | 1:52.6 | 245 | 1142 | 26 |
| 3:46.2 | 8,000 | 1:53.1 | 242 | 1132 | 25 |
| 3:49.1 | 9,000 | 1:54.5 | 233 | 1101 | 25 |
| 3:49.7 | 10,000 | 1:54.8 | 231 | 1095 | 25 |
| 3:51.4 | 11,000 | 1:55.7 | 226 | 1077 | 25 |
| 4:05.2 | 12,000 | 2:02.6 | 190 | 953 | 25 |
| 3:53.3 | 13,000 | 1:56.6 | 221 | 1058 | 25 |
| 3:56.5 | 14,000 | 1:58.2 | 212 | 1028 | 25 |
| 3:51.6 | 15,000 | 1:55.8 | 225 | 1075 | 25 |