Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:23.8
Time
1:38.3
Pace
423
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 26:23.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 28 |
January 20, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 5,000 | 1:38.3 | 368 | 1547 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 29 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| r153 |