Alex Trakowski 15000m row
15,000
Meters
59:08.9
Time
1:58.2
Pace
1012
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
January 23, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:08.9 | 15,000 | 1:58.2 | 211 | 1027 | 24 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 25 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 25 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 25 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 25 |
| 3:48.6 | 6,000 | 1:54.3 | 234 | 1106 | 25 |
| 3:50.6 | 7,000 | 1:55.3 | 228 | 1085 | 25 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 25 |
| 4:03.9 | 9,000 | 2:01.9 | 193 | 964 | 25 |
| 4:00.5 | 10,000 | 2:00.2 | 201 | 992 | 25 |
| 3:56.0 | 11,000 | 1:58.0 | 213 | 1033 | 25 |
| 4:04.0 | 12,000 | 2:02.0 | 193 | 963 | 25 |
| 4:25.9 | 13,000 | 2:12.9 | 149 | 812 | 23 |
| 4:01.4 | 14,000 | 2:00.7 | 199 | 985 | 25 |
| 3:57.5 | 15,000 | 1:58.7 | 209 | 1019 | 25 |