Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:17.2
Time
1:37.7
Pace
425
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 26:17.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 29 |
January 27, 2025 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 5,000 | 1:37.7 | 375 | 1565 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 29 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 29 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 30 | |
| r139 |