Alex Trakowski 10000m row
10,000
Meters
37:56.1
Time
1:53.8
Pace
705
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
January 28, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:56.1 | 10,000 | 1:53.8 | 237 | 1117 | 25 |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 25 |
| 7:29.9 | 4,000 | 1:52.4 | 246 | 1146 | 25 |
| 7:40.6 | 6,000 | 1:55.1 | 229 | 1088 | 25 |
| 7:46.0 | 8,000 | 1:56.5 | 221 | 1061 | 26 |
| 7:31.9 | 10,000 | 1:52.9 | 243 | 1135 | 26 |